Anxiety in children: Helping your child cope.
Building resilience in children to help them cope with anxiety.
8 ways art and play develops self regulation for kids
Art and play are not just fun activities for kids but a great way to develop self regulation for kids. Self-regulation is the ability to understand and manage your behaviours, feelings and reactions to emotions and things around you. Kids need to develop this ability to help them become more independent and get along well…
How to develop resilience by avoiding labelling your children.
“She is a picky eater”, “He is lazy”, “She’s a perfectionist” are all examples of some of the things we say to undermine all the things we do to develop resilience in children. In this blog we outline how to focus on what behaviour needs to change.
5 steps for teaching kids about emotions
Teaching children how to regulate their emotions is essential to building resilience in children.
5 things to help children learn from mistakes
5 things to help your children be confident mistake makers and keep trying when they face a challenge.
Fiona’s reason she does what she does
Hi, I am Fiona Perrella, Resilience Educator and a Mistake Maker. I started my working career as a Human Resources professional, Management Consultant, Trainer and Life Coach working with organisations and individuals to assist people challenge their thinking and change their behaviour to achieve success. Just because a child can tell you that mistakes are…
How to Develop Children’s Strengths
Building children’s resilience through developing their strengths.